Circuits and group classes
Circuits and group classes
Keep your workout habits with indoor and outdoor training, that benefit from a unique natural environment.
A. CIRCUITS
Maintenance
The ideal option for those who have an average level of physical activity, in order to keep moving, this is the circuit you will want to do.
Hiit (high-intensity interval training)
An excellent workout for muscle mass gain and fat loss.
Strenght and Skill
A circuit where the goal is to improve your skills with challenges of strength and agility.
B. GROUP CLASSES 3-8 PEOPLE
Core
Objective of toning the abs with stabilization exercises throughout your CORE.
Pilates
Fitness training that integrates body and mind, increasing movement capacity, increasing control, strength, muscle balance and body awareness.
